Elete Floor Press

The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. The 4 board floor press is performed just like a regular 4 board press except that you are lying on the floor. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.

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You can also use a slightly closer grip to make the triceps stronger.

Elete floor press.

In this article we re going to cover every facet of the floor press including why you would use them and we ll wrap up with a 12 week program. The floor press has been used by powerlifters for 20 years to build herculean strength in the upper body. This is an old school exercise index clip that was either taken from some of the very early now discontinued westside barbell videos or from dave tate s ea. Elete citrilyte add in is a liquid electrolyte concentrate contains sodium potassium magnesium and chloride four major electrolytes plus zinc an essential mineral for optimizing athletic performance and citrus flavor for tartness.

Add in the floor press as described for a max effort move or as an assistance lift for 3 5 sets of 3 5 reps after you bench for a few weeks and see how it goes. Shortly to follow will be comments of customers and contractors who have used efc time and time again. Good luck and i encourage comments. Either elete add in can be added to water gels flavored beverages diluted sports drinks protein drinks or regular food.

We will look at three different exercises that you can do with the log. And if your goal is to bench press ridiculous weights the floor press can be used as a supplementary lift to your bench to all new levels. It can even be a great variation for lifters with. Training with the log.

Floor presses training complexes and font squats. 4 board floor press. Recently someone tried to smear me and ruin my reputation on line. Hannah the minx johnson demonstrates the dumbbell floor press.

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