Energy Drink Alternatives

One can of monster energy drink has 54 grams of sugar.

Energy drink alternatives.

This is my all time favorite alternative to spark energy drinks. Imagine how bad you d feel after scarfing down those bad boys at your desk for energy. Energy drinks may be bad news for your ticker too. You ll not only enjoy a refreshing new taste but you can get the added health benefits from these options.

Find the drink that works best for you. In a saucepan combine 1 cup 237 ml of milk or a non dairy alternative with 1 2 teaspoon of ground turmeric 1 4 teaspoon of cinnamon 1 8 teaspoon of ground ginger and a pinch of black pepper. It has absolutely no sugar and up to 20 calories per serving. Replace your afternoon energy drink these healthier alternatives.

Most rely on large amounts of caffeine along with sugar and other additives to temporarily boost energy explains katherine zeratsky r d l d for the mayo clinic. 7 natural alternatives to energy drinks. It takes a few weeks to form a new habit but once you do you ll love the new. 8 alternatives to energy drinks.

Medically reviewed by natalie butler. Green juices and smoothies the dark green vegetables such as spinach parsley and kale used in green drinks are a great source of. 8 healthy alternatives to energy drinks slideshow unfortunately pretty bad. It s actually considered an amino acid blend instead of an energy drink.

Last medically reviewed on june 28 2016. They can lead to heart palpitations blood pressure changes and jitteriness according to a may 2019 study in the journal of the american heart association which found that these effects are unrelated to the caffeine content unsettlingly the study authors said the exact culprit is still unknown and more research needs to be done. The united states anti doping agency usada suggests stimulant drink is a more appropriate name for. That s more than three chocolate glazed cake donuts from dunkin donuts.

By macaela mackenzie click to share on facebook opens in new window click to share on twitter opens in new window. Whether it s coffee tea or a change to your diet explore alternatives to your go to energy drink. As a working woman frequent traveler and mom of two carrie kim knows what low energy feels. Credit getty images energy to the non extreme.