Energy Protein Shake Recipes

1 cup of yogurt i always have a big tube of vanilla yogurt but you can use any flavored yogurt.

Energy protein shake recipes.

To make this smoothie you will need. 1 small apple peeled cored and sliced. Breakfast energy smoothie ingredients. A handful of spinach.

You probably have ingredients in your kitchen cabinet to give your drink an energy boost too for instance some raw foodies find that a pinch of cayenne or chili powder gives them a lift warms up the body especially during the cooler months and. 1 4 cup of water. Whether you need an energy boost or just a healthy snack a smoothie is an easy go to. Each recipe is 100 natural and features up to 40 grams of protein per shake.

If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible that s when protein shakes can be really helpful. Pick me up breakfast smoothie if you ve ever been stumped on how to incorporate flax seeds into your diet this filling breakfast smoothie is the solution. Two cups of orange juice you can use your favorite kind of orange juice. For a long lasting boost of energy mix peanut butter banana milk of any kind protein powder flax seeds and agave nectar in whatever proportions taste best to you the pb protein powder and flax seeds provide healthy fats and protein giving you a sustained boost while banana provides fiber and a burst of carbohydrate energy.

15 chicken thigh recipes for the instant pot this collection of top rated recipes highlights this versatilty featuring chicken thighs with international accents from chicken curry to cacciatore chicken teriyaki to chicken tagine biriyani and butter chicken and much more. 6 super energy boosting fruit smoothie recipes. These 9 energy boosting breakfast smoothies are great recipes to get you started with a wholesome nutrient rich breakfast. 2 large beets peeled and sliced.

Combine orange juice banana chopped kale kiwi and chopped dates in blender. Try out one of these six recipes. The following recipes are still delicious and energizing without these additional boosts. Juice all of the ingredients in order ending with a bit of water.

Just a small 1 2 teaspoons of vanilla extract it really helps to bring out the flavors in the fruit. Tired of drinking that same ol protein shake day in and day out. Puree until smooth stopping and scraping down sides of blender as needed.